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Program Overview

Powered by Division One New York
We strongly encourage this Program as a supplement to your training periodization to maximize your athletes performance level heading into the Spring Season.

We are pleased to announce the success of our comprehensive Winter Off-Season Strength, Agility, and Conditioning program led by Divsion One. Division One New York is a state-of-the-art private training studio in Westchester, NY. Their trainers have worked with Pro, Elite, and Collegiate level athletes. They specialize in customizing workouts consisting of strength training and conditioning with a focus on technique. Our athletes will progress to achieve the next level of athletic performance!

This program is open to all players (boys and girls), with birth years 2014-2007

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Get Stronger, Faster, and Game-Ready with NYSC Performance Training!

Powered by Division One New York – This elite Strength, Agility, and Conditioning program is designed to take your athletic performance to the next level. Prepare for the Spring Season with expert-led training, specialized workouts, and a focus on speed, endurance, and injury prevention.

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